{"id":3058,"date":"2019-07-23T04:26:33","date_gmt":"2019-07-23T02:26:33","guid":{"rendered":"https:\/\/ultratrail-angkor.com\/?page_id=3058"},"modified":"2020-03-18T04:39:17","modified_gmt":"2020-03-18T03:39:17","slug":"conseils-dentrainement","status":"publish","type":"page","link":"https:\/\/ultratrail-angkor.com\/?page_id=3058","title":{"rendered":"Conseils d&rsquo;entra\u00eenement"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">Les derniers articles dans la cat\u00e9gorie Conseils entrainement<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6866\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rnrabzIMjP\"><a href=\"https:\/\/ultratrail-angkor.com\/?p=6871\">Remplacer une s\u00e9ance de course \u00e0 pied pour une s\u00e9ance de v\u00e9lo, comment, pourquoi ? par Amandine et Jean Claude Le Cornec<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Remplacer une s\u00e9ance de course \u00e0 pied pour une s\u00e9ance de v\u00e9lo, comment, pourquoi ? par Amandine et Jean Claude Le Cornec\u00a0\u00bb &#8212; Angkor Ultra-Trail\" src=\"https:\/\/ultratrail-angkor.com\/?p=6871&#038;embed=true#?secret=kEQSY1HAdn#?secret=rnrabzIMjP\" data-secret=\"rnrabzIMjP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/remplacer-une-seance-de-course-a-pied-pour-une-seance-de-velo-comment-pourquoi-par-amandine-et-jean-claude-le-cornec\/\">https:\/\/sdpo.com\/remplacer-une-seance-de-course-a-pied-pour-une-seance-de-velo-comment-pourquoi-par-amandine-et-jean-claude-le-cornec\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NCGY7Wxd7v\"><a href=\"https:\/\/ultratrail-angkor.com\/?p=6875\">R\u00e9ussir son trail, que savoir ? par Jean Claude Le Cornec<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0R\u00e9ussir son trail, que savoir ? par Jean Claude Le Cornec\u00a0\u00bb &#8212; Angkor Ultra-Trail\" src=\"https:\/\/ultratrail-angkor.com\/?p=6875&#038;embed=true#?secret=nRWC29jAAV#?secret=NCGY7Wxd7v\" data-secret=\"NCGY7Wxd7v\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/reussir-son-trail-que-savoir-par-jean-claude-le-cornec\/\">https:\/\/sdpo.com\/reussir-son-trail-que-savoir-par-jean-claude-le-cornec\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rv3SiNnWtB\"><a href=\"https:\/\/ultratrail-angkor.com\/?p=6877\">L\u2019endurance une qualit\u00e9 sportive \u00e0 cultiver par Pascale et Marc Polizzi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0L\u2019endurance une qualit\u00e9 sportive \u00e0 cultiver par Pascale et Marc Polizzi\u00a0\u00bb &#8212; Angkor Ultra-Trail\" src=\"https:\/\/ultratrail-angkor.com\/?p=6877&#038;embed=true#?secret=sgqZyECD28#?secret=rv3SiNnWtB\" data-secret=\"rv3SiNnWtB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/lendurance-une-qualite-sportive-a-cultiver-par-pascale-et-marc-polizzi\/\">https:\/\/sdpo.com\/lendurance-une-qualite-sportive-a-cultiver-par-pascale-et-marc-polizzi\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6886\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/pourquoi-entendons-nous-souvent-parler-de-vma-chez-les-coureurs-de-fond-par-amandine-et-jean-claude-le-cornec\/\">https:\/\/sdpo.com\/pourquoi-entendons-nous-souvent-parler-de-vma-chez-les-coureurs-de-fond-par-amandine-et-jean-claude-le-cornec\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6891\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/prochainement-serie-darticles-trail\/\">https:\/\/sdpo.com\/prochainement-serie-darticles-trail\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"BwmIxNyLSw\"><a href=\"https:\/\/ultratrail-angkor.com\/?p=6893\">LES CONSEILS PRATIQUES EN ENTRAINEMENT TRAIL Par Jean Claude LE CORNEC (2\u00e8me partie)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0LES CONSEILS PRATIQUES EN ENTRAINEMENT TRAIL Par Jean Claude LE CORNEC (2\u00e8me partie)\u00a0\u00bb &#8212; Angkor Ultra-Trail\" src=\"https:\/\/ultratrail-angkor.com\/?p=6893&#038;embed=true#?secret=1dN4fyyvPr#?secret=BwmIxNyLSw\" data-secret=\"BwmIxNyLSw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/les-conseils-pratiques-en-entrainement-trail-2eme-partie-jean-claude-cornec\/\">https:\/\/sdpo.com\/les-conseils-pratiques-en-entrainement-trail-2eme-partie-jean-claude-cornec\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"t1eU3hnne6\"><a href=\"https:\/\/ultratrail-angkor.com\/?p=6901\">QUELLE APPROCHE POUR LE TRAIL (1ere partie) : ? par Jean Claude Le Cornec<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0QUELLE APPROCHE POUR LE TRAIL (1ere partie) : ? par Jean Claude Le Cornec\u00a0\u00bb &#8212; Angkor Ultra-Trail\" src=\"https:\/\/ultratrail-angkor.com\/?p=6901&#038;embed=true#?secret=K6atG2hbZS#?secret=t1eU3hnne6\" data-secret=\"t1eU3hnne6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/quelle-approche-trail-1ere-partie-jean-claude-cornec\/\">https:\/\/sdpo.com\/quelle-approche-trail-1ere-partie-jean-claude-cornec\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6908\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6912\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uo5IASvy1Z\"><a href=\"https:\/\/ultratrail-angkor.com\/?p=6915\">HYPERTHERMIE MALIGNE D\u2019EFFORT par Elodie Lecante<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0HYPERTHERMIE MALIGNE D\u2019EFFORT par Elodie Lecante\u00a0\u00bb &#8212; Angkor Ultra-Trail\" src=\"https:\/\/ultratrail-angkor.com\/?p=6915&#038;embed=true#?secret=k3oVIDKVMc#?secret=uo5IASvy1Z\" data-secret=\"uo5IASvy1Z\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/hyperthermie-maligne-deffort-elodie-lecante\/\">https:\/\/sdpo.com\/hyperthermie-maligne-deffort-elodie-lecante\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6920\n<\/div><figcaption><a href=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/05\/le-pied-du-raider-E.-Cognet.pdf\">https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/05\/le-pied-du-raider-E.-Cognet.pdf<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6924\n<\/div><figcaption><a href=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/05\/NORDIC-WALKING1.pdf\">https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/05\/NORDIC-WALKING1.pdf<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6930\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/linappetence-sur-les-efforts-longs-par-denis-riche\/\">https:\/\/sdpo.com\/linappetence-sur-les-efforts-longs-par-denis-riche\/<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6933\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/les-ultra-boutistes-par-denis-riche\/\">https:\/\/sdpo.com\/les-ultra-boutistes-par-denis-riche\/<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6937\n<\/div><figcaption><a href=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/04\/hs17_endurancetrail-1.pdf\">https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/04\/hs17_endurancetrail-1.pdf<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6941\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6944\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/regime-endurance-pratique-du-trail-denis-riche-1erepartie\/\">https:\/\/sdpo.com\/regime-endurance-pratique-du-trail-denis-riche-1erepartie\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-angkor-ultra-trail\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ultratrail-angkor.com\/?p=6947\n<\/div><figcaption><a href=\"https:\/\/sdpo.com\/regime-endurance-pratique-du-trail-denis-riche-2eme-partie\/\">https:\/\/sdpo.com\/regime-endurance-pratique-du-trail-denis-riche-2eme-partie\/<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les derniers articles dans la cat\u00e9gorie Conseils entrainement<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3058","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3058"}],"version-history":[{"count":20,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3058\/revisions"}],"predecessor-version":[{"id":6959,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3058\/revisions\/6959"}],"wp:attachment":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}