{"id":3530,"date":"2025-02-18T05:01:00","date_gmt":"2025-02-18T04:01:00","guid":{"rendered":"https:\/\/ultratrail-angkor.com\/?page_id=3530"},"modified":"2025-02-21T18:51:13","modified_gmt":"2025-02-21T17:51:13","slug":"medical-advice","status":"publish","type":"page","link":"https:\/\/ultratrail-angkor.com\/?page_id=3530&lang=en","title":{"rendered":"Medical Advice"},"content":{"rendered":"\r\n

GET OFF TO A GOOD START<\/strong><\/p>\r\n\r\n\r\n\r\n

\u00a0<\/div>\r\n
Prevention is better than cure ! This is why a medical record is recommended before the departure.<\/span><\/div>\r\n
\"\"<\/div>\r\n\r\n\r\n\r\n

Our journey will take us to the province of Siem Reap<\/em>, where the climate conditions and hygiene can sometimes be challenging. However, there is no fear if you choose accommodations in the hotels selected by SDPO.\u00a0To complete your sporting adventure, we require a medical certificate for this test that is duly signed by a sports medicine specialist. Also, we strongly recommend that you follow these tips:<\/span><\/p>\r\n\r\n\r\n\r\n

VACCINATIONS\u00a0<\/strong><\/span><\/p>\r\n

While there is no requirement to have vaccinations before arriving in Cambodia, we recommend, for your safety, to have this vaccination updated:<\/span><\/p>\r\n

DT POLIO UPDATE (1 dose every 10 years)<\/span><\/p>\r\n

HEPATITIS AVi typhoid Typhim :1 dose every 3 years<\/span><\/p>\r\n

MALARIA\u00a0<\/strong><\/span><\/p>\r\n

Depending on the region, the recommended prophylaxis is Malarone. As an indication, we therefore advise you to use Malarone, one tablet the day before departure, then one every day until 8 days after your return to your country.<\/span><\/p>\r\n

Other source: Year-round transmission in rural forest areas, including coastal areas. No transmission in Phnom Penh and around Tonle Sap Lake (Siem Reap), and negligible in the tourist area of Angkor Wat.<\/span>
https:\/\/wwwnc.cdc.gov\/travel\/destinations\/traveler\/none\/Cambodia<\/a><\/span><\/p>\r\n

HYGIENE<\/strong><\/span><\/p>\r\n

Hygiene and clean water are still very rudimentary in Cambodia, the transmission of many diseases is easy. Therefore, it is essential to follow these simple rules of hygiene and safety:<\/span><\/p>\r\n

\u00a0<\/strong><\/span>A \/ WATER<\/span><\/p>\r\n

Drink bottled mineral water, opened in front of you.<\/span><\/p>\r\n

B \/ FOOD<\/span><\/p>\r\n

Food should be served hot and eaten cooked. You should not eat raw vegetables, drink soft drinks with ice, or drink fruit juices sold in the streets. Fruits should be washed with mineral water or peeled just before consumption. Wash your hands carefully before each meal (wipes can be useful).<\/span><\/p>\r\n

OTHERS<\/strong><\/span><\/p>\r\n

At this time of the year, the temperature is pleasant and you will not be bothered by any moisture. However, bring some loose-fitting clothing, as they will be useful against insect bites if you go for walks in the jungle after the race. Also, pay attention because it can get cool when you go outside.<\/span><\/p>\r\n

TIPS AGAINST SUN AND HEAT<\/strong><\/span><\/p>\r\n

Drink plenty of water before, during, and after the race.<\/span>
In addition to this recommendation, we suggest:<\/span>
\u2013\u00a0\u00a0 \u00a0Running with a camelback<\/span>
\u2013\u00a0\u00a0 \u00a0Salt tablets: no more than 1 to 2 g \/ per day (see also energy drinks proposed by SDPO)<\/span>
\u2013\u00a0\u00a0 \u00a0UV filter sunglasses<\/span>
\u2013\u00a0\u00a0 \u00a0Soothing eye drops after irritation from the sun (for people exposed to this inconvenience)<\/span>
\u2013\u00a0\u00a0 \u00a0Lip balm<\/span>
\u2013\u00a0\u00a0 \u00a0Whenever possible, keep a shirt on during the race (the wet suit will keep humidity on the skin)<\/span>
\u2013\u00a0\u00a0 \u00a0Recommended cap (required) + neck protection<\/span><\/p>\r\n

BEFORE LEAVING<\/strong><\/span>
\u2013\u00a0\u00a0 \u00a0Dental Control<\/span>
\u2013\u00a0\u00a0 \u00a0Gynecological Control<\/span>
\u2013\u00a0\u00a0 \u00a0Consultation from a general practitioner to establish a medical kit, and an order summarizing the medicines<\/span><\/p>\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0 that you will take.<\/span><\/p>\r\n

 <\/p>\r\n

DEHYDRATION AND HYPERTHERMIA SPORT seen by SDPO<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n

\r\n
\"Athlete<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

The human body is made up of 2\/3 of water – about 70% in the cells, 20% in the space between the cells, and 10% in the bloodstream. A shortage of water in the body can have multiple consequences such as:<\/span>
\u2013\u00a0\u00a0 \u00a0Neurological, a confusing state, which may include having a coma<\/span>
\u2013\u00a0\u00a0 \u00a0Cardiovascular, with low blood pressure, or hypovolemia<\/span>
\u2013\u00a0\u00a0 \u00a0Acute renal failure<\/span>

Sweat is a mixture of water and various mineral salts (sodium, potassium, calcium, magnesium, chlorine, etc.)<\/span><\/p>\r\n

The loss of sweat during exercise can grow from 1 to 3.7 liters per hour in an athlete, depending on atmospheric conditions. Those losses must be balanced by drinking energy drinks and water every 15 minutes.<\/span><\/p>\r\n

For athletes, in addition to these serious diseases – dehydration can cause: cramps, tendinitis, muscle contractures, digestive disorders or decreased performance. These mild symptoms can serve as warning signals.<\/span><\/p>\r\n

A heat stroke during exercise, or malignant hypothermia is less known by athletes, but their consequences associate with: severe neurological syndrome, cardiovascular, and hypothermia life-threatening. Its occurrence is favored by prolonged stress, failure hydration, and weather conditions combining heat and humidity.<\/span>
\u2014<\/span>
PREVENT THIRST<\/strong><\/span>
You must drink before feeling thirsty.<\/span>
\u2014<\/span>
PREVENTING HEAT STROKE<\/strong><\/span>
Enjoy every refueling point. You have to refresh your body, drink, and take into account\u00a0the weather conditions (heat, humidity).<\/span>
\u2014<\/span>
MEDICAL KIT: for example:<\/strong><\/span>
\u2013 Anti-diarrhea and antiemetic (vomiting) like: Imodium and Ercefuryl<\/span>
\u2013 Antispasmodic<\/span>
\u2013 Analgesics<\/span>
\u2013 Antimalarial<\/span>
\u2013 Ointment antihistamine (allergies to insect bites)<\/span>
\u2013 Eye Drops<\/span>
\u2013 Antiseptic ENT (air conditioning)<\/span>
\u2013 Insect screen skin and tissue (lab Self Travel), or Five \/ five tropical<\/span>
\u2013 Compresses impregnated with antiseptic<\/span>
\u2013 Dressings, paraffin gauze, compeed, and bandages<\/span>
\u2013 High protection sunscreen or sunblock + Biafine<\/span>
\u2013 Thermometer<\/span>
\u2013 Small scissors + splinter forceps<\/span>
\u2013 Pharmacy (pill) + intimate drugstore for ladies<\/span>
\u2013 Sufficient medicines if you follow treatment<\/span>
\u2013 A pair of replacement if you wear contact lenses or glasses <\/span>

DO NOT TAKE DRUGS THAT CANNOT TOLERATE WITH HEAT WELL (Suppositories, syrups, or oral suspensions are considered unstable).<\/span><\/p>\r\n

This list may seem impressive, but it should be noted that there is no western pharmacy in Cambodia. We would like to point out that due to the number of participants, FIDELIA Assistance, our medical partner, cannot provide all of these medicines.\u00a0<\/span><\/p>\r\n

Thank you for your attention.<\/span><\/p>\r\n

\"SDPO-mag\"<\/a><\/span><\/p>\r\n

Jean Claude Le-Cornec<\/span>
Founder of SDPO<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

GET OFF TO A GOOD START Our journey will take us to the province of Siem Reap, where the climate conditions and hygiene can sometimes be challenging. However, there is no fear if you choose accommodations in the hotels selected by SDPO.\u00a0To complete your sporting adventure, we require a medical certificate for this test that<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3530","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3530"}],"version-history":[{"count":9,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3530\/revisions"}],"predecessor-version":[{"id":12524,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3530\/revisions\/12524"}],"wp:attachment":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}