{"id":3667,"date":"2019-07-29T04:18:24","date_gmt":"2019-07-29T02:18:24","guid":{"rendered":"https:\/\/ultratrail-angkor.com\/?page_id=3667"},"modified":"2019-07-29T04:18:25","modified_gmt":"2019-07-29T02:18:25","slug":"nordic-walking-la-marche-nordique-avec-batons-par-bruno-chauzi","status":"publish","type":"page","link":"https:\/\/ultratrail-angkor.com\/?page_id=3667","title":{"rendered":"NORDIC WALKING, LA MARCHE NORDIQUE AVEC BATONS par Bruno Chauzi"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/05\/Marche-nordique1-300x234.jpg\" alt=\"Marche nordique\" class=\"wp-image-2987\"\/><\/figure><\/div>\n\n\n\n<p>Le nordic walking, gr\u00e2ce \u00e0 l\u2019utilisation du b\u00e2ton de marche, sollicite comme en course \u00e0 pied plus des 2\/3 des muscles du corps. La marche nordique \u00e9merge en France et apparait comme une alternative \u00e0 mi-chemin de la marche rapide sans b\u00e2ton et du running.<br>Si la technique appliqu\u00e9e est bonne, ses bienfaits au niveau de l\u2019endurance cardio-vasculaire et de la tonicit\u00e9 musculaire sont similaires \u00e0 ceux d\u2019un footing pour les d\u00e9butants sans les traumatismes r\u00e9sultant d\u2019une r\u00e9alisation incorrecte de la foul\u00e9e de course.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/05\/AEIFA-petit1.jpg\" alt=\"AEIFA petit\" class=\"wp-image-2989\"\/><\/figure><\/div>\n\n\n\n<p>Avec la collaboration de l\u2019AEIFA (Association des Entraineurs d\u2019Ile de France d\u2019Athl\u00e9tisme)<br>Site Internet : www.aeifa.com<\/p>\n\n\n\n<p>Pour en savoir plus, clic:&nbsp;<a href=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2016\/05\/NORDIC-WALKING1.pdf\">NORDIC WALKING<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le nordic walking, gr\u00e2ce \u00e0 l\u2019utilisation du b\u00e2ton de marche, sollicite comme en course \u00e0 pied plus des 2\/3 des muscles du corps. La marche nordique \u00e9merge en France et apparait comme une alternative \u00e0 mi-chemin de la marche rapide sans b\u00e2ton et du running.Si la technique appliqu\u00e9e est bonne, ses bienfaits au niveau de<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3667","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3667"}],"version-history":[{"count":1,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3667\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/pages\/3667\/revisions\/3668"}],"wp:attachment":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}