{"id":6875,"date":"2020-03-17T10:53:47","date_gmt":"2020-03-17T09:53:47","guid":{"rendered":"https:\/\/ultratrail-angkor.com\/?p=6875"},"modified":"2023-07-11T05:51:33","modified_gmt":"2023-07-11T03:51:33","slug":"reussir-son-trail-que-savoir-par-jean-claude-le-cornec","status":"publish","type":"post","link":"https:\/\/ultratrail-angkor.com\/?p=6875","title":{"rendered":"R\u00e9ussir son trail, que savoir ? par Jean Claude Le Cornec"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6510\" src=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2020\/02\/\u00a9Laurence-TANGE-UTA-2020-18012020-272-1024x683.jpg\" alt=\"\" width=\"300\" height=\"171\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Contrairement aux courses sur route o\u00f9 votre vitesse de course ou encore vos pulsations cardiaques (pour ceux qui utilisent le cardiofr\u00e9quencem\u00e8tre) vous renseignent en permanence pour ne pas franchir la zone rouge, sur un trail seules vos sensations d\u00e9finiront votre allure. Toutefois, comme sur la route, le cardiofr\u00e9quencem\u00e8tre peut \u00eatre aussi utile.<a href=\"https:\/\/sdpo.com\/reussir-son-trail-que-savoir-par-jean-claude-le-cornec\/\"> [\u2026] <\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Contrairement aux courses sur route o\u00f9 votre vitesse de course ou encore vos pulsations cardiaques (pour ceux qui utilisent le cardiofr\u00e9quencem\u00e8tre) vous renseignent en permanence pour ne pas franchir la zone rouge, sur un trail seules vos sensations d\u00e9finiront votre allure. Toutefois, comme sur la route, le cardiofr\u00e9quencem\u00e8tre peut \u00eatre aussi utile. [\u2026]<\/p>\n","protected":false},"author":1,"featured_media":6510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/posts\/6875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6875"}],"version-history":[{"count":2,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/posts\/6875\/revisions"}],"predecessor-version":[{"id":11074,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/posts\/6875\/revisions\/11074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/media\/6510"}],"wp:attachment":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}