{"id":6893,"date":"2020-03-17T11:33:22","date_gmt":"2020-03-17T10:33:22","guid":{"rendered":"https:\/\/ultratrail-angkor.com\/?p=6893"},"modified":"2023-07-11T05:46:41","modified_gmt":"2023-07-11T03:46:41","slug":"les-conseils-pratiques-en-entrainement-trail-par-jean-claude-le-cornec-2eme-partie","status":"publish","type":"post","link":"https:\/\/ultratrail-angkor.com\/?p=6893","title":{"rendered":"LES CONSEILS PRATIQUES EN ENTRAINEMENT TRAIL Par Jean Claude LE CORNEC (2\u00e8me partie)"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" class=\"wp-image-6895\" src=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2020\/03\/Isle-of-Wight-2-300x199-1.jpg\" alt=\"\" srcset=\"https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2020\/03\/Isle-of-Wight-2-300x199-1.jpg 300w, https:\/\/ultratrail-angkor.com\/wp-content\/uploads\/2020\/03\/Isle-of-Wight-2-300x199-1-280x187.jpg 280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/sdpo.com\/les-conseils-pratiques-en-entrainement-trail-2eme-partie-jean-claude-cornec\/\"> Ce qui suit n\u2019est qu\u2019une observation personnelle. Venant du marathon, j\u2019ai \u00e9t\u00e9 amen\u00e9 \u00e0 entra\u00eener des traileurs, discipline que je ne connaissais pas trop. Pour autant, l\u2019exercice m\u2019a plu et j\u2019ai essay\u00e9 de comprendre l\u2019aspect physiologique du trail. J\u2019ai par ailleurs \u00e9cout\u00e9 \u00ab\u00a0les traileurs\u00a0\u00bb pour veiller au plus pr\u00e8s \u00e0 ce qu\u2019ils [\u2026] <\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ce qui suit n\u2019est qu\u2019une observation personnelle. Venant du marathon, j\u2019ai \u00e9t\u00e9 amen\u00e9 \u00e0 entra\u00eener des traileurs, discipline que je ne connaissais pas trop. Pour autant, l\u2019exercice m\u2019a plu et j\u2019ai essay\u00e9 de comprendre l\u2019aspect physiologique du trail. J\u2019ai par ailleurs \u00e9cout\u00e9 \u00ab\u00a0les traileurs\u00a0\u00bb pour veiller au plus pr\u00e8s \u00e0 ce qu\u2019ils [\u2026]<\/p>\n","protected":false},"author":1,"featured_media":6895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/posts\/6893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6893"}],"version-history":[{"count":3,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/posts\/6893\/revisions"}],"predecessor-version":[{"id":11072,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/posts\/6893\/revisions\/11072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=\/wp\/v2\/media\/6895"}],"wp:attachment":[{"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultratrail-angkor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}