L’endurance est une qualité souvent évoquée lors d’un entraînement sportif. Mais que se cache t-il exactement derrière ce mot et cette qualité? Quels stress peuvent entrer en jeu au moment de travailler cette capacité et comment en  sortir? Voyons déjà quelle définition nous donne  le dictionnaire : Endurance : aptitude à résister. […]

Contrairement aux courses sur route où votre vitesse de course ou encore vos pulsations cardiaques (pour ceux qui utilisent le cardiofréquencemètre) vous renseignent en permanence pour ne pas franchir la zone rouge, sur un trail seules vos sensations définiront votre allure. Toutefois, comme sur la route, le cardiofréquencemètre peut être aussi utile. […]

Le vélo serait-il l’allier du coureur ?Pour plusieurs raisons, on peut et doit privilégier de raccrocher ses basquets et enfourcher le vélo. Avant toute chose, il est important de rappeler que le vélo est un « sport porté », ce qui évite bien des contraintes liées aux poids du corps qu’engendre la pratique de la

TRANSFER

SIEM REAP TRANSFER / ELEPHANT TERRACE
If I did not opt for the course offered by the organization, how to book my transfer to the Elephant Terrace ?
The reservation and the payment of 5 dollars will be made at the Paradise Hotel (bib distribution place) – Angkor Paradise Hotel in Siem Reap (adress: National road N°6  (Airport Road), Phum Sala Kanseng, Sangkat Svay Dangkoum)

For participants of Bayon Trail 64 and UTA 128 km, the transfer is free. Bus departure at 3:00 am from Paradise hotel

– The transfer between the Elephant Terrace / start of the 16km, 32km and 42 km race site is free.

How early before the start do we have to be ready on site ?
Runners/walkers will have to be on the meeting point (Elephant Terrace) at least 30 minutes before the departure for the pre race briefing.
In case you are late, you will have 30 minutes after the official start to take your start but your delay will not be deducted from your arrival time. After 30 minutes, the runner will not be able to be ranked and will be disqualified.

What are the race departure times ?
All the events will be held on a single day with staggered schedules.
The running of the competition is planned:
On Saturday, 18 January at 4.00* am for the Ultra Trail of Angkor, 128 Km (UTA 128)
On Saturday, 18 January at 4.00* am for the Angkor Bayon Trail (64 km)
On Saturday, 18 January at 6.00* am for the Angkor Marathon Trail (42 km)
On Saturday, 18 January at 7.00* am for the Angkor Jungle Trail (32 km)
On Saturday, 18 January at 8.30* am for Angkor Temple Run (16 km)
On Saturday, 18 January at 8.40* am for Angkor Nordic Walking (16 km)
* S.D.P.O. draws your attention to these programmed schedules which can be modified according to certain requirements.

MEDICAL CERTIFICATE
The medical certificate must given when you will take your bib even if you  have send it  by mail to SDPO

HUMANITARIAN
Can we engage in this humanitarian action ?
YES, you can already help us collect funds from your friends, family, businesses, cities, employee representative committee… You can also launch some crowfunding operations. The money raised will be donated directly to the NGOs in your presence.

Race information N° 1, Click: https://ultratrail-angkor.com/?na=v&nk=5-46d5c91214&id=259
Race information N°2, 
Click: https://ultratrail-angkor.com/?na=v&nk=5-46d5c91214&id=260
Race information N°3, 
Click: https://ultratrail-angkor.com/?na=v&nk=5-46d5c91214&id=261

New !

Ultra-Trail Angkor 2020 will across The Sofitel Angkor Phokeethra Golf. The runners of the 128 km will be lucky to rest in this wonderful area…

The first world class international golf course in Siem Reap that can give you the unique golfing experience nearby one of the world heritage site, historical Angkor Wat.

The Sofitel Angkor Phokeethra Golf & Spa Resort, managed Phokeethra Country Club adds to the world-class Cambodia golf. This course hosted the 2009 Johnnie Walker Classic and 2010 Cambodian Open, and is one of the premier Cambodia golf courses. The location is perfect for golf visitors nestled in the countryside of Siem Reap, a short transfer from the Resort. Between the 9th green and 10th tee is the restored “Roluos” bridge, dating back to the 11th century Khmer Empire. The clubhouse features five-star amenities, making it perfect for anyone who wishes to play the best golf in Cambodia. The clubhouse includes a restaurant serving Western, Khmer and Asian favourites, comfortable locker and shower facilities, a pro shop stocked with the latest branded golf gear and souvenirs, plus spa services to unwind after the round. This is the best golf in Siem Reap!

The Course

One of best golf in Siem Reap, Phokeethra Country Club has a superb course. A combination of Paspalum grasses are used on both fairways and greens, which gives the golf course its deep green colour and ensures a high standard of course conditions all year round. The 7,364-yard, 18-hole course reflects Phokeethra Country Club’s dedication to creating an exclusive golfing experience. Sweeping fairways and generous greens give the course a distinctive layout and feel. Natural lagoons and sand traps thread through the greens to challenge golfers of all abilities. The course provides a good mix of tricky par 3s, and individual par 4s and par 5s which require a combination of long drives and good direction control to score well.

The heart of the temples

Dear runners,

Flash info:
We are aware that a lot of runners, for lack of time, can not fully enjoy the Temples of Angkor so we are pleased to present you a new short program for an attractive price (4 days & 3 night , in a 4 * hotel with visits, breakfasts and transfers included):

Price per person in twin room: 290 Euro
Price per person in single room: 385 Euro

We are counting on your membership.

The UTA team

Angkor Balloon

Dear UTA runners,

We, Angkor Balloon, are happy to give you a 20% discount* on all our flights from sunrise to sunset!

After the effort comes the comfort!

Pamper yourself at 120 meters high with the least polluting aircraft in the world and take a large bowl of fresh air.

Angkor Balloon is a Helium Balloon tethered at 800 meters from Angkor Wat west gate.

What to expect?

A brand-new balloon operated by the French constructor Aerophile (www.aerophile.com)

International safety standards for a very reasonable price.

A unique occasion to discover Kingdom of Wonders countryside and Angkor complex from a bird’s eye view!

A must do, it is just worth it!

No need to book, you can just walk-in.

Find the voucher in the brochure that will be distributed to you before the race, on the collect bib in Angkor Paradise, the 16th and 17th January 2020.

*12$ for daily flights and 20$ for sunrise and sunset flights.

https://www.facebook.com/angkorballoonsr/?ref=br_rs

https://www.instagram.com/angkor.balloon/